Vitamin E

Vitamin E – or tocopherol – plays an important role in protecting red blood cells against oxidising agents (free radicals) and in slowing cell ageing. It also protects against coronary artery disease.

Sources of vitamin E

Vitamin E can be found in vegetable oils, cereals, dried fruits, oil-bearing fruits, green vegetables, dairy produce, egg yolk, and butter. In brief, it is found in pretty well everywhere.