Vitamin C

Vitamin C or ascorbic acid is a potent anti-oxidant and therefore very useful in delaying cell ageing. Vitamin C accelerates wound healing, promotes collagen formation. facilitates iron absorption, etc.

Sources of vitamin C

As you know, oranges are full of vitamin C. You will also find it in mangoes, blackcurrants, raspberries, grapefruit, kiwis, papayas, and lemons. Among vegetables, vitamin C is found in broccoli, Savoy cabbage, Brussel sprouts, fennel, cauliflower, spinach, peppers and potatoes.