Keywords |
  • Medical Science

Vitamin C

Vitamin C or ascorbic acid is a potent anti-oxidant and therefore very useful in delaying cell ageing. Vitamin C accelerates wound healing, promotes collagen formation. facilitates iron absorption, etc.

Sources of vitamin C

As you know, oranges are full of vitamin C. You will also find it in mangoes, blackcurrants, raspberries, grapefruit, kiwis, papayas, and lemons. Among vegetables, vitamin C is found in broccoli, Savoy cabbage, Brussel sprouts, fennel, cauliflower, spinach, peppers and potatoes.

Oranges, source of vitamin C. DR Credits Oranges, source of vitamin C. DR Credits



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