Vitamin B12

Vitamin B12 is an anti-anaemic agent which has almost the same role as vitamin B9. Cobalamin is also essential for cell renewal.

Sources of vitamin B12

Calf, lamb, and poultry liver, pig's kidney, beef heart, rabbit, seafood, shellfish, tuna, herring, sardines ... There are plenty of sources of find vitamin B12 …

Seafood, a source of vitamin B12. DR Credits

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Vitamin B1

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Vitamin B2

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Definition

Vitamin B1
Vitamin D
Vitamin A
Vitamin

Vitamin C
Vitamin B9
Vitamin B3
Vitamin E