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  • Medical Science

Vitamin B1

Vitamin B1 is also called thiamine and is involved in the conversion of glucose into energy. It is also essential for the correct functioning of our memory and nervous system.

Sources of vitamin B1

To top up on vitamin B1, eat wheat germ, ham and pork in general.

Wheat germ, source of vitamin B1. DR Credits Wheat germ, source of vitamin B1. DR Credits


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